心理健康
你的健康和安全是博彩平台排名最关心的. 通过 BU |更好, 博彩平台排名 offers students many resources to support their mental health and overall well-being. 探索下面的资源. Options are available to meet varying levels of individual needs.
CRISIS: If this is a mental health crisis, please 点击这里 连接到即时服务.
It can be tough to know what resource you need when you aren’t sure how you’re feeling. The following prompts can be used to check in with yourself & determine which methods of self-care might be beneficial. These prompts can be used at any time to help identify where you might direct your self-care.
- 你今天感觉怎么样? What’s one small thing you could do that would help you feel better?
- 你怎么知道什么时候需要休息?
- When you need a break, do you prefer to spend time alone or with others?
- How can you prioritize your basic needs first (drinking water, 滋养你的身体, 保证充足的睡眠)?
If you’d like to take a mental health screening, check out the two below:
- 明智的心理健康检查
- 通过MindWise, we provide online mental health screenings for anxiety, 抑郁症, 药物滥用, 以及其他健康因素. This program is free, anonymous, and confidential. Immediately following the brief questionnaire you will see your results, 建议, 以及你可用的关键资源, 包括博彩平台排名特有的资源.
- 360证明个人反馈指数
- 360度证明个人反馈指数是免费的, confidential online self-check for substance use that provides immediate feedback and personalized strategies to reduce negative impacts.
- You can find information for 博彩平台排名’s therapy services on the 咨询与咨询服务网站.
- 亚洲博彩平台排名 has partnered with 印第安纳州-based company, Preventia, to provide mental telehealth services for students. Students can receive 10 free virtual therapy and/or coaching appointments per year. 更多信息请访问 Preventia页面.
- 心理健康 First 援助 (MHFA) teaches you how to identify, 理解, and respond to signs of mental illnesses and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be experiencing a mental health challenge and how to connect them to appropriate care. The certification is FREE for 博彩平台排名 students, faculty, staff, parents, and alumni.
- 了解更多关于MHFA计划.
- 史蒂夫基金—Mental and emotional well-being support for young people of color
- 大印第安纳波利斯BIPOC资源公司的NAMI—Education, support groups, events and local BIPOC therapists listing
- 洛夫兰基金会—Rachel Cargle’s foundation to support opportunity and health for Black women and girls
- 鲍里斯·劳伦斯·汉森基金会使正常化, improve access to mental health resources and break the stigma of mental health for Black communities.
- The National Queer and Trans Therapist of Color Network—has a mental health fund, a directory of therapists and resources
- AAKOMA项目—mental health resources for youth and their families
- Latinx疗法—resources, therapists list, podcast and more for the Latinx community
- 拉丁治疗-拉丁治疗师数据库
- 治疗忍者—a resource focused on the health and healing of people of color
- Student of Color Support Group—offered in the Diversity Center through 咨询 and 咨询服务
- 再活一天—extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources.
- 顶峰健康集团—recognizing the signs of drug abuse can save a life. This guide offers an abundance of guidance in recognizing and responding to signs of drug abuse.
- 特雷弗计划 - LGBTQIA+青少年心理健康资源.
- GenderNexus – 印第安纳州polis based organization to offer services to gender diverse people including short term counseling, 护理协调, 团体支持和更多.
- 印第安纳青年团体 – support group with a variety of services for LGBTQIA+ youth in 印第安纳州.
- 埃斯肯纳兹人性别健康方案 – Eskenazi hospital provide gender affirming care and support services.
- 奇怪的印第 – 脸谱网 page providing resources for the LGBTQIA+ community in 印第安纳州polis.
- 反式的生命线 – Trans peer support resources and hotline: 1-877-565-8860.
- 全国lgbt热线:1-888-843-4564.
- 回收记录 – For disordered eating, food and mood log app that prompts entries.
- 全国饮食失调协会 -进食障碍筛检及资源
- 国家专用设施
- 印第安纳州
- 伊利诺斯州
- 饮食恢复中心- ERC
- Locations in 加州, Colorado, 伊利诺斯州, 马里兰, 俄亥俄州, 德州, 华盛顿, 和威斯康辛州
- 电话:866-753-3817
- 探索中心
- 地点:美国亚利桑那州, 加州, 康涅狄格, 佛罗里达, 乔治亚州, 伊利诺斯州, 马里兰, 新泽西, 纽约, 俄勒冈州, 德州, 弗吉尼亚州, 华盛顿, 和威斯康辛州
- 电话:888-909-1409
- 树带界线小山
- 地点:伊利诺伊州莱蒙特
- 电话:844-248-1423
- 饮食恢复中心- ERC
- 俄亥俄州
- 戒酒 – Designed to help listeners relax and overcome the emotional and physical cravings for alcohol.
- 意识清醒活着 – Resources to prevent alcohol overdose including videos, 应用程序, 海报, 还有血液酒精计算器.
- 大学生饮酒 – A resource for students featuring a BAC calculator & 酒精中毒应对小贴士.
- 印第安纳州生命线法 – Learn more about the law put in place to prevent deaths due to alcohol poisoning.
- 戒毒康复治疗 – Drug rehab and drug treatment for young adults dealing with problematic substance use or substance use disorder.
- 过量的生命线 – 印第安纳州 services for those with substance use disorders and their family and friends.
- 非自杀性自伤
- NSSI讲义 由谘询及谘询服务提供
- 创伤后应激障碍
- 创伤后应激障碍的教练 – This app provides users with education about PTSD, 关于专业护理的信息, PTSD的自我评估, 寻求支持的机会, and tools that can help users manage the stresses of daily life with PTSD.
- 情绪和冲动控制
- 印度生物技术部自助 – DBT Self-help is a tool that helps you manage overwhelming emotions, 打破破坏性的冲动行为.
- 一般精神卫生资源